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Yoga for Election Anxiety

Yoga for Election Anxiety

YOGA FOR ELECTION ANXIETY will deliver to you one daily 15-20 minute guided practice every day for ten days.

For more details visit rebeccably.com/calmmyelectionnerves

13 Sections

{Welcome} Start Here

1 A Quick Story 2 Getting Started 3 The Energy of Anxiety

Day 1: Prop, Collapse, Yield

1 Day 1: Prop, Collapse, Yield

Day 2: Three Pranayamas

1 Day 2: Three Pranayamas

Day 3: Stars and Embryos

1 Day 3: Stars and Embryos

Day 4: Relax into Restorative

1 Day 4: Relax into Restorative 2 Day 4: Relax Into Restorative - No Music

Day 5: Meditation - Three Simple Techniques

1 Day 5: Meditation - Three Simple Techniques

Day 6: Neck and Shoulders

1 Day 6: Neck and Shoulders w music 2 Day 6: Neck and Shoulders no music

Day 7: Imagination Meditation

1 Day 7: Imagination Meditation - Intro 2 Day 7: Imagination Meditation Practice

Day 8: Kriyas and Lion's Breath

1 Day 8: Kriyas and Lion's Breath

Day 9: Meditation & Breathwork for Energetic Balance

1 Day 9: Meditation & Breathwork for Energetic Balance

Day 10: Yoga for Keeping Calm

1 Day 10: Yoga for Keeping Calm

What Now

1 Message from Rebecca 2 My Keep Calm Plan

Bonus Materials

1 Nutrition Interview with Marie 2 Recipe Book from Marie to Reduce Anxiety

Sections for this program 13

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