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Yoga for Stress Relief

Yoga for Stress Relief

4 Sections

Restorative Yoga Practices

Great when you have very low energy, don't have much to give and need a boost.

1 August Roll and Glow Restorative Yoga - 90 minutes 2 October Roll and Glow Restorative Yoga - 60 minutes 3 September Restorative Yoga for Calm - 90 minutes 4 December Restorative for Care with Shoulder Therapy - 75 minutes

Guided Meditations

1 Three Simple Techniques - 20 minutes 2 Conjuring Gratitude - 15 minutes 3 Balancing Energy - 20 minutes

Gentle Yoga Practices

1 Yoga for Anxiety - Gentle Yoga movements and Restorative Poses for comfort - 20 minutes 2 Shoulder Therapy - 12 minutes

Breathing Practices

1 Pranayama 1 2 Pranayama 2

Sections for this program 4

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