Whether it's been two weeks or two years, coming back to yoga feels so good.

This program includes four 60-minute classes that take you step-by-step back into your yoga practice.

This series is designed to bring you back into a yoga routine thoughtfully rather than just diving back in and risking injury. The first three sessions will be flow style, each with a different focus and the last session will be restorative yoga.

These 60-minute classes were taught LIVE on Zoom originally in September, 2021. They are progressive and build on each other.

Class 1: Breath
Class 2: Body
Class 3: Mind
Class 4: Energy

When it comes to coming back to yoga, it's best to move step by step, listen to your body and do whatever feels best for you. 

So are you ready to get back into your yoga practice safely and deliberately? Sign up for Welcome Back Yoga today.