1 How to GET STARTED - Step 1 2 How to GET STARTED - Step 2 3 How to GET STARTED - Step 3 4 How to GET STARTED - Step 4 5 Lower Back Love I - 26 mins 6 Good Morning Yoga - 23 mins 7 Shoulder Therapy - 13 mins 8 YOGA HAPPY HOUR Lower Back, Psoas and Core - 37 mins

1 March 30 2024 Get back muscles (Lats) like Michael Phelps 60 mins 2 Aug 1 2023 Head to Knee pose and your QLs 3 July 27 2023 Forward Bend and Your Six Pack Abs 4 July 22 2023 Sugarcane and your Quads 5 July 15 2023 Seated Twist and Your Obliques 6 July 5 Tree Pose and External Hip Rotation 7 June 22 Boat Pose and your Transverse Abs 8 June 17 2023 Crescent Lunge and the Psoas Muscle 9 May 31 2023 Gate Pose and Bending Sideways with your QL muscles 10 May 27 2023 Breathing Muscles - Abs, Ribs, Diaphragm 11 April 22 2023 Heron Pose and Foot Work 12 April 12 2023 Warrior 3 and Hip Stability 13 April 6 2023 Twisted Chair Pose 14 March 31 2023 Triangle Pose is NOT a side bend 15 Mar 22 2023 Seated Wide Angle Fold 16 March 15 2023 Dolphin Pose and your Rotator Cuff 17 March 11 2023 Pyramid Pose Reinvented 18 March 1 2023 Hands Up Pose 19 Feb 25 2023 Firelog Twist 20 Feb 18 2023 Back to Basics with Bridge Pose 21 Feb 8 2023 Get ready for this tricky seated pose Marichyasana A 22 Feb 2 2023 Staff Pose is harder than it seems 23 Jan 18 2023 Upward Facing Dog flow 24 Jan 14 2023 Revolved Half Moon Twists 25 Jan 4 2023 Shoulder Pressing Pose on your hands 26 Dec 31 2022 Warm Up to Warrior I Poses 27 Dec 21 2022 Warm Up to Warrior 2 Poses 28 Dec 17 Back Body Balance into Reverse Plank Pose 29 Dec 10 2022 Flow into Cowface Pose for Shoulders 30 Nov 14 2022 Good Ole Fashioned Full Body Flow 31 Nov 01 2022 Flex and Twist (deep lower back stuff) into Noose Pose 32 Oct 29 2022 How to do Side Plank using your back (QL muscle) 33 Oct 22 2022 Rotator Cuff Flow for Forearm Poses 34 Oct 12 2022 Standing Split is about Strength 35 Oct 5 2022 Six Directions of the Spine Full Body Flow - 60-mins 36 Sept 24 Making Cobra Feel Better - 60 mins 37 Sept 21 2022 Teasing out Hamstrings with Wide Legged Forward Fold 38 Sept 17 2022 You Can Do Yogic Squat 60-mins 39 Sep 6 2022 Long Pranayama (breathing) + Flow into Half Moon + Long Savasana (relaxation pose) 40 Sep 3 2022 Flow into Heron Pose - deep core strength and lower back love - 60 mins 41 Aug 27 2022 Healthy Spine 101: Move your 33 vertebrae - 60 mins 42 Aug 21 2022 Shoulder Anatomy 101:Scapula Stabilizers 43 July 30 2022 Warrior 3 Three Ways - 60 mins 44 July 23 Revolved Head to Knee Pose for a deep stretch for spine and pelvis - 60 mins 45 July 13 2022 Double Pigeon Pose and Hip Strengtheners 46 Jackknives for Healthy Happy Hamstrings 47 Feb 8 2022 Stargazers, Dancers and Sugarcanes 48 Jan 26 2022 Happy Hips 360 49 Jan 15 2021 Side Bending for a Healthy Spine and Strong Core - 60 mins 50 Jan 1 2021 Yoga Shake 51 Nov 20 2021 Yoga For Hearts And Bones (Adding Weights And Cardio) 52 Nov 17th Hearts and Bones - 60 mins 53 October 27 2021 Bow Pose without hurting your back 54 Oct 18 2021 Everything starts with your pelvis 55 Oct 12th 2021 Butterfly Shoulders to Dancer Pose 56 July 17 2021 Basics and Classics 57 July 8 2021 Hips "Lite" 58 June 12 2021 Tiny Twists - Feelings guide Form 59 June 1 2021 Thigh and Hip Flexor Stretchers into Half-Reclining Hero Pose 60 Mar 27 2021 Quiet Yoga - Listen and Breathe 61 March 26 Form Flow All About Inversions 62 March 24 2021 Spring Equinox Energize 63 Mar 5 2021 Lots of Neck and Shoulder Therapy 64 Feb 12 2021 Form Flow Moon Salutes for Shoulders plus Half Binds into Bird of Paradise with Chair 65 Feb 9 2021 Fitness Flow Robot Arms Strong Supportive Shoulders 66 Dec 24 2020 Form Flow Dolphins and Camels for Shoulder Opening 67 Jan 29 2021 FOR JEFF Neck to Tail tension release 68 Jan 27 2021 FOR LEILA AND EFFIE Quad lengtheners and Upward Pigeon 69 Jan 26 2021 FOR JEN AND AMY Happy Knees and Fun Balancing Flows 70 Jan 19 2021 Form Flow Scattered and Gathered for Balancing Energy 71 Jan 14 2021 Fitness Flow Standing Flows for Strong Stable Hips Legs Butt plus Shoulder Therapy Intro 72 Raising Hope - New Years Day 90 minutes - Flow and Meditation 73 Dec 11 2020 Form Flow Pigeon Monk and Compass Prep for Hip Stability and Tension Release 74 Nov 19 2020 Groundwork for Grounding (no standing!) plus crow and headstand 75 Nov 29 2020 Fitness Flow Tight Outer Hips Revolve Revolve Revolve 76 Black Friday Stuffing Busters Yoga - Digestive Fire Starters 77 Thanksgiving Flow Simple Sweet Heart Openers 78 Nov 14 2020 Form Flow "My Traps Hurt!" Thoracic Therapy 79 Nov 5 2020 Form Flow Neck, Shoulders, Wrist Releases and Arm Lassos 80 Oct 28 2020 Fit Flow Up the Chain - Ankles, Calves, IT Bands to Revolved Half Moon 81 Oct 29 2020 Form Flow Breakdown Cobra and Up Dog 82 Oct 22 2020 Form Flow Trees, Hip Circles and Funky Folds 83 Oct 15 2020 Form Flow Chair Bird of Paradise and Shoulder Rotations 84 Sept 17 2020 Form Flow Tiny Twists and Lower Spine Therapeutics 85 Oct 10 2020 Lower Back Stress Reliever 86 Oct 7 2020 Fitness Flow: Stability Hips and Core 87 Sept 19 2020 Notorious RBG Yoga 88 Sept 15 2020 Fitness Flow Eagles and Dolphins 89 Sept 30 2020 Fitness Flow Post Debate Yoga for Anxiety - Stars, Lions and Pranayama 90 Sept 8 2020 Fitness Flow Twisted Planks 91 Sept 11 2020 Form Flow: Goldilocks Feet 92 Sept 10 2020 Form Flow: Neck Releasing Sweetness and Hip Recovery 93 Sept 3 2020 Form Flow: Turnout Forward Bends 94 Sept 1 2020 Fitness Flow: Step by Step Standing Revolved Half Moon 95 August 27 2020 Trust Yourself Hanuman Splits 96 August 26 2020 Trust Yourself Handstand Hops 97 August 25 2020 Trust Yourself Triangle Three Ways 98 August 08 2020 - Fitness Flow Side Body Booty Strong 99 May 29 2020 Vishuddha Energy Throats and Necks - 75 mins 100 May 26 2020 Muladhara Pelvic Floor and Twists - 70 mins 101 August 20 2020 Fun Flow Belly Bolsters and Bows 102 August 05 2020 Core Strong Front to Back 103 July 30 2020 Flow into Forearmstand - 75 mins 104 July 29 2020 Progressive Steps to Headstand 105 July 28 2020 Shoulderstand Practice 106 July 23 2020 Psoas Pstretching for Happy Hips and Lower Back - 75 mins 107 July 22 2020 Rotation Therapy and Revolved Triangle 108 July 21 2020 Balance - Navel Radiation and Yielding to Gravity 109 July 16 2020 Shoulder Openers, Single Leg Dolphin & Shoulderstand - 70 mins 110 July 15 2020 Wake Up a Lazy Yoga Butt 111 July 14 2020 Thoracic Therapy - Rotation 112 July 9 2020 Triangles and Crescents - 70 mins 113 July 8 2020 Progressive Sun Salutations and Variations 114 July 7 2020 Teapot Arms and Cow Face Play

1 Flow for Hips: Dancer Pose and the Psoas 2 YOGA HAPPY HOUR Make some noise 3 YOGA HAPPY HOUR Toning Exhales 4 YOGA HAPPY HOUR Neck release flow and face yoga 5 YOGA HAPPY HOUR Lower Back, Psoas and Core 6 Mar 19 2022 Hearts and Bones Yoga with weights - 45 mins

1 Full Body Strength 2 Cardio for Yogis 3 Stretch Your Legs Standing Flow 4 Shoulder Therapy 5 Lower Back Love I 6 Yoga for Hips 7 Heart Openers 8 Happy Healthy Knees 9 Yoga for Runners 10 Good Morning Yoga 11 Bedtime Yoga 12 Breathing for Relaxation 13 Lower Back Love II 14 Yoga for Grounding 15 Progressive Sun Salutations 16 Meditation: Three Simple Techniques 17 Core Strong Yoga 18 Meditation for Balancing Energy 19 Gentle Movement, Comfort and Restorative 20 Hamstring Stretches on the Floor 21 Kriyas - to get it OUT! (Yoga for Anxiety) 22 Restorative Yoga 23 Six Directions of the Spine

1 May 5 2021 JUST LISTEN Thumby Backbends 2 May 4 2021 JUST LISTEN Find Your Flow 3 June 23 2021 JUST LISTEN Yoga for Hiker's Ankles 4 May 11 2021 JUST LISTEN Core Strength 5 May 6 2021 JUST LISTEN Melt Your Armor - Upper & Lower Back Love

1 Nov 6 2021 Recharge Your Batteries - 60 mins 2 Sept 2021 Restorative Yoga Healing Your Body - 60 mins 3 May 1 2021 Restorative Yoga - Thoughts and The Body - 60 mins 4 Feb 06 2021 Roll and Glow Restorative Wintering - 60 mins 5 Dec 05 2020 Roll and Glow Restorative for Care with Shoulder Therapy - 75 mins 6 Oct 3 2020 Roll and Glow Restorative Yoga - 60 mins 7 Sept 06 2020 Roll and Glow Restorative Yoga for Calm - 90 mins 8 August 08 2020 Roll and Glow Restorative Yoga - 90 mins 9 Short and Sweet Restorative Yoga - 20 minutes

1 9 Essential Yoga Exercises for Women Over 40 (entire workshop) - 70 mins 2 Exercises 1&2: Body Scan and Belly Breathing - 7 mins 3 Exercise 3: Six Directions of the Shoulders - 7 mins 4 Exercise 4: Six Directions of the Neck - 6 mins 5 Exercise 5: Thoracic Rotation - 8 mins 6 Exercise 6: Windshield Wipers and Bridge Wings - 4 mins 7 Exercise 7: Psoas Swing - 6 mins 8 Exercise 8: Chairs and Crescents - 11 mins 9 Exercise 9: Side Lying for Stronger Hips - 10 mins

1 12-minute Shoulder Therapy 2 Headstand Tutorial - 10 mins 3 20-min Pranayama Breathing practice for Stress Relief/Anxiety 4 When you THREAD, try this INSTEAD - Thread the Needle tutorial 5 4-min Sequence for Stressed Shoulders 6 3 Simple Steps to Downward Facing Dog 7 5 Skills Necessary for Headstand - a quick look 8 Three Poses I Tossed Out of My Practice 9 30-minute FITNESS FLOW: Yoga and HIIT for Happy Hips 10 Six Directions of Shoulders - 5 minutes 11 Problems with Triangle Pose (understand lateral flexion versus extension) - 3 mins 12 Really Tough Daily Core Workout - 15 mins 13 The Shoulder Squeeze (Quick fix for a tight neck) - 4-mins 14 Simple Exercises for Stronger Hips (and happier knees and lower back) - 5 mins

1 July 22 2023 Sugarcane and your Quads - 60 mins 2 July 5 Tree Pose and External Hip Rotation - 60 mins 3 April 22 2023 Heron Pose and Foot Work - 60 mins 4 April 12 2023 Warrior 3 and Hip Stability - 60 mins 5 March 31 2023 Triangle Pose is NOT a side bend - 60 mins 6 Mar 22 2023 Seated Wide Angle Fold - 60 mins 7 Feb 25 2023 Firelog Twist 60-mins 8 Feb 8 2023 Get ready for this tricky seated pose Marichyasana A 60-mins 9 Jan 23 2023 Shoulder Pressing Pose on your hands - 60 mins 10 Dec 21 2022 Warm Up to Warrior 2 Poses - 60 mins 11 Nov 14 2022 Flow for Hips: Dancer Pose and the Psoas - 45 mins 12 Sept 17 2022 You Can Do Yogic Squat 60-mins 13 Sep 6 2022 Long Pranayama (breathing) + Flow into Half Moon + Long Savasana (relaxation pose) - 60 mins 14 July 30 2022 Warrior 3 Three Ways - 60 mins 15 July 13 2022 Double Pigeon Pose and Hip Strengtheners - 60 mins 16 Feb 8 2022 Stargazers, Dancers and Sugarcanes - 60 mins 17 Jan 26 2022 Happy Hips 360 - 60 mins 18 Nov 17th 2021 Yoga for Hearts and Bones - 60 mins 19 July 7 2020 Teapot Arms and Cow Face Play 60-mins 20 July 15 2020 Wake Up a Lazy Yoga Butt - 60 mins 21 July 23 2020 Psoas Pstretching for Happy Hips and Lower Back - 75 mins 22 May 26 2020 Muladhara Pelvic Floor and Twists - 70 mins 23 August 27 2020 Trust Yourself Hanuman Splits - 60 mins 24 Sept 1 2020 Fitness Flow: Step by Step Standing Revolved Half Moon - 60 mins 25 July 8 2021 Hips "Lite" - 60 mins 26 June 1 2021 Thigh and Hip Flexor Stretchers into Half-Reclining Hero Pose - 60 mins 27 Feb 12 2021 Form Flow Moon Salutes for Shoulders plus Half Binds into Bird of Paradise with Chair - 60 mins 28 Jan 27 2021 FOR LEILA AND EFFIE Quad lengtheners and Upward Pigeon - 60 mins 29 Jan 14 2021 Fitness Flow Standing Flows for Strong Stable Hips Legs Butt plus Shoulder Therapy Intro - 60 mins 30 Dec 11 2020 Form Flow Pigeon Monk and Compass Prep for Hip Stability and Tension Release - 60 mins 31 Nov 29 2020 Fitness Flow Tight Outer Hips Revolve Revolve Revolve - 60 mins 32 Oct 22 2020 Form Flow Trees, Hip Circles and Funky Folds - 60 mins 33 Oct 15 2020 Form Flow Chair Bird of Paradise and Shoulder Rotations - 60 mins

1 March 15 2023 Dolphin Pose and your Rotator Cuff - 60 mins 2 March 1 2023 Hands Up Pose - 60 mins 3 Dec 17 Back Body Balance into Reverse Plank Pose - 60 mins 4 Dec 10 2022 Flow into Cowface Pose for Shoulders - 60 mins 5 Oct 22 2022 Rotator Cuff Flow for Forearm Poses - 60 mins 6 Aug 21 2022 Shoulder Anatomy 101:Scapula Stabilizers - 60 mins 7 July 9 2022 Step by Step Dolphin Pose for Strong Shoulders - 60 mins 8 July 7 2020 Teapot Arms and Cow Face Play 60-mins 9 July 16 2020 Shoulder Openers, Single Leg Dolphin & Shoulderstand - 70 mins 10 May 29 2020 Vishuddha Energy Throats and Necks - 75 mins 11 Oct 12th 2021 Butterfly Shoulders to Dancer Pose 12 Mar 5 2021 Lots of Neck and Shoulder Therapy - 60 mins 13 Feb 12 2021 Form Flow Moon Salutes for Shoulders plus Half Binds into Bird of Paradise with Chair - 60 mins 14 Feb 9 2021 Fitness Flow Robot Arms Strong Supportive Shoulders - 60 mins 15 Dec 24 2020 Form Flow Dolphins and Camels for Shoulder Opening - 60 mins 16 Jan 29 2021 FOR JEFF Neck to Tail tension release - 60 mins 17 Jan 27 2021 FOR LEILA AND EFFIE Quad lengtheners and Upward Pigeon 18 Oct 15 2020 Form Flow Chair Bird of Paradise and Shoulder Rotations - 60 mins

1 March 30 2024 Get back muscles (Lats) like Michael Phelps 60 mins 2 Aug 1 2023 Head to Knee pose and your QLs - 60 mins 3 July 27 2023 Forward Bend and Your Six Pack Abs - 60 mins 4 June 22 Boat Pose and your Transverse Abs - 60 mins 5 May 31 2023 Gate Pose and Bending Sideways with your QL muscles - 60 mins 6 May 27 2023 Breathing Muscles - Abs, Ribs, Diaphragm - 60 mins 7 March 31 2023 Triangle Pose is NOT a side bend - 60 mins 8 March 11 2023 Pyramid Pose Reinvented 60-mins 9 March 1 2023 Hands Up Pose - 60 mins 10 Feb 8 2023 Get ready for this tricky seated pose Marichyasana A - 60 mins 11 Feb 2 2023 Staff Pose is harder than it seems - 60 mins 12 Dec 17 Back Body Balance into Reverse Plank Pose - 60 mins 13 Nov 01 2022 Flex and Twist (deep lower back stuff) into Noose Pose - 60 mins 14 Oct 29 2022 How to do Side Plank using your back (QL muscle) - 60 mins 15 Oct 5 2022 Six Directions of the Spine Full Body Flow - 60-mins 16 Sep 3 2022 Flow into Heron Pose - deep core strength and lower back love - 60 mins 17 Aug 27 2022 Healthy Spine 101: Move your 33 vertebrae - 60 mins 18 July 23 Revolved Head to Knee Pose for a deep stretch for spine and pelvis - 60 mins 19 Feb 8 2022 Stargazers, Dancers and Sugarcanes - 60 mins 20 Jan 15 2021 Side Bending for a Healthy Spine and Strong Core - 60 mins 21 Oct 18 2021 Everything starts with your pelvis - 60 mins 22 Dec 24 2020 Form Flow Dolphins and Camels for Shoulder Opening - 60 mins 23 Oct 22 2020 Form Flow Trees, Hip Circles and Funky Folds - 60 mins 24 Sept 3 2020 Form Flow: Turnout Forward Bends - 60 mins 25 August 26 2020 Trust Yourself Handstand Hops - 60 mins 26 August 25 2020 Trust Yourself Triangle Three Ways - 60 mins 27 August 08 2020 - Fitness Flow Side Body Booty Strong - 60 mins 28 August 05 2020 Core Strong Front to Back - 60 mins 29 July 21 2020 Balance - Navel Radiation and Yielding to Gravity - 60 mins 30 July 14 2020 Thoracic Therapy - Rotation - 60 mins 31 July 9 2020 Triangles and Crescents - 70 mins 32 Core Strong Yoga - 19 mins 33 Really Tough Daily Core Workout - 15 mins

1 Feb 18 2023 Back to Basics with Bridge Pose - 60 mins 2 Jan 18 2023 Upward Facing Dog flow - 60 mins 3 Sept 24 Making Cobra Feel Better - 60 mins 4 August 20 2020 Fun Flow Belly Bolsters and Bows - 60 mins 5 October 27 2021 Bow Pose without hurting your back - 60 mins 6 Oct 29 2020 Form Flow Breakdown Cobra and Up Dog - 60 mins 7 Oct 12th 2021 Butterfly Shoulders to Dancer Pose - 60 mins 8 Thanksgiving Flow Simple Sweet Heart Openers - 60 mins 9 Heart Openers - 21 mins

1 July 15 2023 Seated Twist and Your Obliques - 60 mins 2 April 6 2023 Twisted Chair Pose - 60 mins 3 Feb 25 2023 Firelog Twist 60-mins 4 Jan 14 2023 Revolved Half Moon Twists - 60 mins 5 July 9 2020 Triangles and Crescents - 70 mins 6 July 22 2020 Rotation Therapy and Revolved Triangle - 60 mins 7 May 26 2020 Muladhara Pelvic Floor and Twists - 70 mins 8 Sept 1 2020 Fitness Flow: Step by Step Standing Revolved Half Moon 9 June 12 2021 Tiny Twists - Feelings guide Form 10 Nov 29 2020 Fitness Flow Tight Outer Hips Revolve Revolve Revolve - 60 mins 11 Black Friday Stuffing Busters Yoga - Digestive Fire Starters - 60 mins 12 Sept 17 2020 Form Flow Tiny Twists and Lower Spine Therapeutics - 60 mins

1 Nov 01 2022 Flex and Twist (deep lower back stuff) into Noose Pose - 60 mins 2 July 15 2020 Wake Up a Lazy Yoga Butt - 60 mins 3 July 23 2020 Psoas Pstretching for Happy Hips and Lower Back - 75 mins 4 May 26 2020 Muladhara Pelvic Floor and Twists - 70 mins 5 Sept 3 2020 Form Flow: Turnout Forward Bends - 60 mins 6 Oct 18 2021 Everything starts with your pelvis 7 July 8 2021 Hips "Lite" 8 June 1 2021 Thigh and Hip Flexor Stretchers into Half-Reclining Hero Pose 9 Jan 29 2021 FOR JEFF Neck to Tail tension release - 60 mins 10 Sept 17 2020 Form Flow Tiny Twists and Lower Spine Therapeutics - 60 mins 11 Oct 10 2020 Lower Back Stress Reliever - 60 mins

1 July 16 2020 Shoulder Openers, Single Leg Dolphin & Shoulderstand - 70 mins 2 July 28 2020 Shoulderstand Practice - 60 mins 3 July 29 2020 Progressive Steps to Headstand - 60 mins 4 July 30 2020 Flow into Forearmstand - 75 mins 5 August 26 2020 Trust Yourself Handstand Hops - 60 mins 6 March 26 Form Flow All About Inversions

1 Jan 1 2021 Yoga Shake - 60 mins 2 May 29 2020 Vishuddha Energy Throats and Necks - 75 mins 3 March 24 2021 Spring Equinox Energize - 60 mins 4 Mar 27 2021 Quiet Yoga - Listen and Breathe - 60 mins 5 Jan 19 2021 Form Flow Scattered and Gathered for Balancing Energy - 60 mins 6 Black Friday Stuffing Busters Yoga - Digestive Fire Starters - 60 mins 7 Kriyas - to get it OUT! (Yoga for Anxiety)- 13 mins

1 Jan 13 2024 Full Body Strength with Yoga and Weights - 60 mins 2 Mar 19 2022 Hearts and Bones Yoga with weights - 45 mins 3 Nov 20 2021 Yoga For Hearts And Bones (Adding Weights And Cardio) - 68 mins 4 Nov 17th Hearts and Bones - 60 mins 5 Mood Booster Yoga & HIIT Workout - 14 mins

1 Dec 21 2022 Warm Up to Warrior 2 Poses - 60 mins 2 July 8 2020 Progressive Sun Salutations and Variations 60-mins 3 Progressive Sun Salutations - 26 mins