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SUMMER OF YOGA Class Recordings
Here are the class recordings from the Summer of Yoga program.
1
Class 8: Head to Knee pose and your QLs
2
Class 7: Forward Bend and Your Six Pack Abs
3
Class 6: Sugarcane and your Quads
4
Class 5: Seated Twist and Your Obliques
5
Class 4: Tree Pose and External Hip Rotation
6
Bonus: Restorative Yoga to Rest and Recharge
7
Class 3: Cobra Pose and Scapula Scoop
8
Class 2: Boat Pose and your Transverse Abs
9
Class 1: Crescent Lunge and the Psoas Muscle
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